| #7298343 in Books | 2012-12-28 | Original language:English | 11.00 x.19 x8.50l, | File Name: 1481856936 | 80 pages
||2 of 2 people found the following review helpful.| OK|By Gérard Vaginay|I don't usually write review, but this book is heavy priced ,and the sample is too short in my opinion for having a good idea of the content. I can currently doing a mediocre wrestler bridge and i can't make a back bridge I was looking for ideas and tips for making progress in this exercices,and better understanding them ( because they can
“The Bridge" - Not Just For Wrestlers or Gymnasts Anymore
The spine is the most important part of your body. If it is not in good shape then you are not in good shape. Anyone who has ever thrown out their back or tweaked their neck knows just how much these injuries can debilitate your life.
Now you can take advantage of all my work in testing in how to amplify your results when bridging. You'll discover:
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You easily download any file type for your gadget.Advanced Bridging Exercises | Logan Christopher. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
