(Read free) Aerobic Tennis: Use Tennis for a Cardio Workout
♥ Bill Wright ♥
| #4775201 in Books | Shelter Publications | 2010-07-20 | Original language:English | PDF # 1 | .49 x7.20 x9.32l,.85 | File Name: 0936070501 | 192 pages |
||2 of 2 people found the following review helpful.| basic tennis from the80's|By JWH|I am PTR certified tennis instructor(18 years). This book is so dated and has very little useful aerobic information except for the title. This was not what the title inferred.The book was not worth the eight bucks.
Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the entire body in every move. Developed over Wright’s illustrious 30-ye...
[PDF.gm49] Aerobic Tennis: Use Tennis for a Cardio Workout Rating: 3.77 (727 Votes)
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You easily download any file type for your gadget.Aerobic Tennis: Use Tennis for a Cardio Workout | Bill Wright. Which are the reasons I like to read books. Great story by a great author.
