[Library ebook] Periodization Training for Sports-3rd Edition
♛ Tudor Bompa, Carlo Buzzichelli ♛
| #37421 in Books | Human Kinetics Publishers | 2015-02-17 | Original language:English | PDF # 1 | 10.82 x.86 x8.86l,.0 | File Name: 1450469434 | 368 pages | Human Kinetics Publishers
||7 of 7 people found the following review helpful.| I still found a lot of good information.|By Stephen G. Vajda|This belong's in any serious athlete's library. While my main interest is power lifting and the books main emphasis is getting strong for some other sport i.e. running, etc. I still found a lot of good information.|5 of 5 people found the following review helpful.| A masterpiece!||| | “Periodization Training for Sports will definitely increase your understanding of sport preparation and help you create training programs to improve your performance.” | Bret Contreras, MS, CSCS-- <
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application o...
[PDF.gh18] Periodization Training for Sports-3rd Edition Rating: 4.77 (633 Votes)
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