| #15804949 in Books | Meyer n Meyer Verlag | 2005-09-01 | Original language:English | PDF # 1 | 8.32 x.39 x6.04l,.69 | File Name: 1841261750 | 142 pages |
||About the Author|Author RALF MEIER, based in Oberhausen, Germany, has been working in the fields of fitness and health for almost 25 years, e.g. as director of a Wellness club and editor-in-chief of the journal Sport & Fitness. Numerous of his articles have bee
All body parts of the human being are trainable until late in life. The Pilates system has more than 500 exercises that build up on each other, from simple body awareness to highly specialized movements. This book gives you insight into this effective system and presents highly varied workouts for training at home."
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