[Read and download] The Definitive Gymnastics Coach's Nutrition Manual To RMR: Prepare Your Students For High Performance Gymnastics Through Proper Eating Habits
❀ Joseph Correa (Certified Sports Nutritionist) ❀
| #3876023 in Books | 2016-01-29 | Original language:English | PDF # 1 | 9.00 x.48 x6.00l,.64 | File Name: 1523769548 | 212 pages
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The Definitive Gymnastics Coach’s Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. ...
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