| #235059 in Books | Human Kinetics Publishers | 2009-05-04 | Original language:English | PDF # 1 | 10.00 x.39 x7.00l,1.06 | File Name: 0736075879 | 200 pages |
||35 of 36 people found the following review helpful.| Awesome Reference for Strength Training|By BTrain|This book is an excellent reference for cyclists looking to add strength training to their routines. It is very well organized into sections showing the different sections of the body the exercises are for. Each exercise itself is documented to show you exactly what it will be working and how it helps your cycling form. It al|| |"Cycling Anatomy answers the basic and complex questions and gives you an array of options for improving your training both on and off the bike."|Connie Carpenter Phinney 1984 Olympic Champion |
See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.
Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.
