(Mobile pdf) Fit 2 Fly: Arrive Fit, Fresh and Healthy (Flying and Gliding)
☆ Alan Pearson, SAQ International ☆
| #14565354 in Books | 2003-02-28 | Original language:English | PDF # 2 | File Name: 071366245X | 64 pages
||About the Author|The driving force behind the renowned sports training organisation SAQ International, Alan Pearson brings to the pages of this book his wealth of experience across the health, physical education, training, and sports industries.
A discussion of the potential perils of long haul travel, including DVT, fatigue, dehydration, cramp and jetlag. It enables the passenger to take responsibility for their own health and fitness by providing a gentle but effective exercise programme that can be performed whilst sitting in an airline seat. There are 40 exercises altogether, along with colour photographs and simple text demonstrating each exercise. All the exercises have been approved by a physiotherapist,...
[PDF.pp14] Fit 2 Fly: Arrive Fit, Fresh and Healthy (Flying and Gliding) Rating: 4.88 (729 Votes)
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You easily download any file type for your device.Fit 2 Fly: Arrive Fit, Fresh and Healthy (Flying and Gliding) | Alan Pearson, SAQ International. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
