[FREE] The RMR Factor in Gymnastics: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High Performance Machine
✿ Joseph Correa (Certified Sports Nutritionist) ✿
| #7948508 in Books | 2016-03-28 | Original language:English | 9.00 x.78 x6.00l,1.01 | File Name: 1530777569 | 344 pages
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The RMR Factor in Gymnastics will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: • Increased capacity to train for long periods of time • Faster increase of lean muscle mass • Reduced muscle fatigue • Quicker recovery times after competing or training • More energy throughout the day • More confidence in yourself and what you are trying to achieve •...
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You can specify the type of files you want, for your gadget.The RMR Factor in Gymnastics: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High Performance Machine | Joseph Correa (Certified Sports Nutritionist). I really enjoyed this book and have already told so many people about it!
