(Read and download) Gymnastics Drills and Conditioning Exercises
·•●- Karen M Goeller ·•●-
| #2712236 in Books | 2011-11-30 | Original language:English | PDF # 1 | 11.00 x.21 x8.50l,.52 | File Name: 1468006916 | 90 pages
||About the Author|Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries with her books, articles, and in person. She has been training athletes since 1978 and adults since 1985. Karen Goeller is the author of more gymnastics books
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises... The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance...
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